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As we are not on Campus today for our Wellness Wednesday, it doesn't mean you have to miss out! 

Check out our resources below where you can try out some cooking, yoga or meditation sessions, catch up on some netflix, do some reading, get outdoors for your Marchathon walk or check in with friends and family, with your own connect cafe! 

Happy Wednesday! 



2 tsp oil

1 egg (beaten)

2 rashers (chopped)

8 - 10 mushrooms (sliced)

1 mug frozen peas

1 garlic clove (crushed)

1 tsp ginger (grated)

2 tsp (soy sauce)

1 tsp (sugar)

250 g cooked rice 

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  1. Heat oil in the frying pan and tip in the beaten egg. 

  2. Leave to set (30 sec - 1 min).Tip it out onto a plate and cut into thin slices.

  3. Add the bacon & mushrooms to the pan. Fry until golden (about 3 minutes).

  4. Add peas, garlic & ginger cooking for 1 more minute. 

  5. Mix the soy sauce & sugar together.

  6. Turn up the heat,add the cooked rice and heat through. 

  7. Pour in the soy sauce mix.

  8. Stir through the egg and serve! 

Voila, today's lunch sorted!

Student Health Matters

The Student Health Unit may be closed but remember that the "Student Health Matters" app provides easy to access information on how to stay health and where to get support if you need them.



NUI Galway Campus offers many opportunities to connect with nature, but did you know our main campus is also home to a wealth of wildlife? 

The Biodiversity campus trail is designed to guide you through the natural habitats, which are often also used for teaching and research. Take sometime today to discover what makes your riverside campus so special!  


Power up your immune system during the coming weeks with these poses below.

Yoga is a great way to boost the respiratory immunity of your body, so we’ve found the best poses to ensure you keep healthy and active. 

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NiteLine is available for anyone would like to talk to someone that will listen, accept and understand without judging. You can talk about anything. Open Wednesday and Thursday 9.30 p.m.- 12.30 a.m. 

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