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University of Galway Student Life
students.universityofgalway.ie: The home of The University of Galway themed weeks, student events and all the latest on extra curricular activities.
Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
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Vitamin B12 is mainly found in the following:
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Meat
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Offal
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Milk/dairy
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Fish
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Eggs
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Liver
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Clams
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Kidney
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Oysters
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Nutritional yeasts
Check out some recipes here to keep your mind sharp!​​​​
Dish of the Week
Veggie Burrito with Refried Beans and Mexican Rice.
Call to the Hub on Thursday 1pm - 2pm to try this quick and delicious dish.
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