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University of Galway Student Life
students.universityofgalway.ie: The home of The University of Galway themed weeks, student events and all the latest on extra curricular activities.


Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
Vitamin B12 is mainly found in the following:
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Meat
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Offal
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Milk/dairy
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Fish
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Eggs
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Liver
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Clams
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Kidney
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Oysters
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Nutritional yeasts
Check out some recipes here to keep your mind sharp!
Dish of the Week
Veggie Burrito with Refried Beans and Mexican Rice.
Call to the Hub on Thursday 1pm - 2pm to try this quick and delicious dish.

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